Kuchengeta Chiropa:

ine mukaka rukato, vhitamini E, zinc, vhitamini B yakaoma mavhitaminzi uye taurine mune chiropa flavour.Izvi zvipfuyo zvinowedzera mahwendefa zvinopa nzira ine mativi akawanda ekutsigira chiropa.Idhiri reimbwa dzakura nekatsi.

Rimwe piritsi kaviri pazuva pa20 lbs uremu hwemuviri.

1. Yekushandisa mhuka chete.

2. Chengetedza nzvimbo isingasviki vana nedzimwe mhuka.

3. Muchiitiko chekudarika netsaona, taura nachiremba wemhuka pakarepo.

4. Usashandise kana chigadzirwa chakakanganiswa uye chakaputsika.