Maitiro ekukwesha mazino ekati yako: Yakadzama matanho uye ekudzivirira

Hutano hwemukanwa hwekatsi yako hwakakosha, uye kugara uchikwesha ndiyo imwe yenzira dzinoshanda dzekuchengetedza katsi yako hutano hwemukanwa. Nepo varidzi vazhinji vezvipfuyo vangawana kukwesha katsi dzavo dambudziko, nematanho akakodzera uye moyo murefu, basa rinogona kuitwa nyore. Tevere, ini ndichatsanangura zvakadzama nzira yekukwesha mazino ekati yako, kusanganisira kugadzirira, matanho chaiwo uye kudzivirira.

1. Preparatory work

Usati watanga kukwesha mazino ekati yako, kugadzirira kunokosha zvikuru. Izvi zvinosanganisira kusarudza maturusi akakodzera, kugadzira nzvimbo yekuzorora, uye zvishoma nezvishoma kudzidzisa katsi kuti ienderane neiyo brushing process.

1.1 Sarudza chishandiso chakakodzera

Mabhurashi emazino ekitsi: Kune mabhurasho emazino pamusika akagadzirirwa chaizvo katsi, kazhinji ane bristles akapfava uye madiki ebhurasho misoro inokodzera chimiro chemuromo wekati.

Mushonga wemazino wekitsi: Sarudza mushonga wemazino wekitsi nekuti iwo ane zvinongedzo zvinoenderana nekudya kwekatsi yako uye kazhinji zvinouya mune zvinonaka zvinoda katsi, sehuku kana nyama yemombe.

Mubairo unobata: Gadzirira zvidiki kana kubata izvo katsi yako inoda kupa mubairo uye kukurudzira maitiro akanaka panguva yekukwesha..

1.2 Gadzira nzvimbo yekuzorora

Sarudza nguva yakakodzera: Ita shuwa yekukwesha kana katsi yako yazorora mupfungwa, senge mushure mekudya kana kutamba.
Nzvimbo yakanyarara: Sarudza nzvimbo yakanyarara, isina kuvhiringidza yekukwesha mazino ako kudzivirira kushungurudza kana kukanganisa katsi yako.
Zvinhu zvinozivikanwa: Shandisa tauro kana gumbeze katsi yako yaanoziva kuti iite kuti vanzwe vakachengeteka uye vakasununguka.

1.3 nhanho kugadzirisa

Kudzidzira kubata: Zvishoma nezvishoma dzidzisa katsi yako kuti ibate muromo uye bhurasho remazino usati wanyatsokwesha. Kutanga, bata muromo wekatsi yako zvinyoro nyoro kuti vajairane nekunzwa. Zvadaro, zvishoma nezvishoma nyura bhurashi remazino kana kuti munwe mumushonga wemazino uye rega katsi ichinanzva kuti igadzirise kunakirwa kwemushonga wemazino.
Kudzidzira kupfupi : Mukutanga kudzidziswa, nguva yekutsvaira haifaniri kunge yakareba, unogona kutanga kubva kumasekondi mashomanana uye zvishoma nezvishoma kuwedzera nguva.

2. Detailed procedures

Mushure mekunge katsi yako yave kujaira kubhurasha, unogona kutanga kubhurasha. Heano matanho akadzama:

2.1 Katsi yakamira

Sarudza nzvimbo yakakodzera: Kazhinji gara pasi kana chigaro nekatsi yakamira pamakumbo ako, izvo zvinokupa kutonga kwakawanda pamusoro pemuviri wekatsi yako.

Chengetedza musoro wekati yako: zvinyoro chengetedza musoro wekati yako neruoko rumwe, kuve nechokwadi kuti muromo wavo unokwanisa kuvhura zvishoma, asi usamanikidza. Kana katsi ichinzwa isina kunaka, inogona kumbomira uye kupiwa mubayiro.

2.2Ssvina mushonga wemazino kubva muchubhu 

Huwandu hwakakodzera hwemushonga wemazino: Sveta huwandu hwakakodzera hwekatsi mazino pabhurashi rako remazino kuti urege kunyanyisa..

Kujairira mushonga wemazino: Kana katsi yako isingazivi mushonga wemazino, ita kuti inanzva zvishoma zvayo kutanga kuti ienderane nekuravira..

2.3 Tanga kukwesha mazino ako

Geza kunze kwemazino ekatsi yako: Geza zvinyoronyoro kunze kwemazino ekatsi yako, uchitanga nemazino uye kufambisa bhurasho zvinyoro nyoro kuti uone kuti zino rega rega rabatwa.

Geza mukati: Kana katsi ichibatira pamwe, edza kukwesha mukati mezino, asi usamanikidzire.
Geza iyo occlusal surface: Pakupedzisira, zvinyoro nyoro geza kumeso kwemazino.

2.4 Pedzisa kukwesha
Ipa mubairo: Pakarepo mushure mekukwesha, ipa katsi yako mubairo, senge kurapa kana kurumbidza, kusimbisa maitiro akanaka.

Rekodha brushing: rekodha nguva uye mamiriro ebhurashi rega rega, uye zvishoma nezvishoma wedzera kuwanda uye nguva yekukwesha.