Zvinokonzera uye kurapwa kwemweya wakaipa mumakati

Zvikonzero zvekufema kwakaipa mumakati

1. Nyaya dzekudya:

Zvokudya zvakasara: Kana chikafu chekatsi chikaramba chiri mumapundu pakati pemazino ayo kwenguva yakareba, zvishoma nezvishoma zvinopera uye zvinobudisa kunhuhwirira kunoshamisa. Mhando dzekudya: Zvimwe chikafu chekitsi kana nyama inogona kunge iine kunhuhwirira kwakasimba kwehove uye inogona kukonzera mweya wakashata mumakati.

Maitiro ekudya: Kudya kwenguva refu kwechikafu chakapfava kana chevanhu nekatsi kunogona zvakare kutungamirira kukufema kwakaipa.

1. Dambudziko remuromo:

Dental plaque uye tartar: Kutadza kuchenesa mazino kwenguva refu kunogona kukonzera kuunganidzwa kwemazino plaque uye tartar, zvichikonzera mweya wakashata.

Zvirwere zvemukanwa zvakadai se gingivitis, periodontitis, uye maronda emuromo zvinogonawo kutungamirira kukufema kwakaipa.

1. Dambudziko rekudya:

Zvirwere zvemudumbu zvakaita segastroenteritis, gastric ulcers, uye kusashanda zvakanaka kwematumbo zvinogona kukonzera mweya wakashata.

Chikafu indigestion: Zvimwe zvekudya zvakaoma kugaya uye zvinogona kukonzera mweya wakashata mumakati.

1. Nyaya dzehutano:

Kutadza kweitsvo: Kusashanda zvakanaka kwetsvo kunogona kutungamira mukuunganidzwa kwechepfu mumuviri, zvichikonzera mweya wakaipa.

Zvirwere zveSystem zvakaita seshuga uye leukemia: Zvirwere izvi zvinogona kukonzera mweya wakashata mumakati.

Kurapa kwemweya wakaipa mumakati

① Kugadziriswa kwekudya:

Sarudza chemhando yepamusoro chikafu chekitsi chakakodzera katsi kuti udzivise zvakawandisa zvakasara zvekudya.

Wedzera kunwa kwemvura yekatsi kusimudzira metabolism.

Dzora kudya kwekatsi uye udzivise kudyisa zvakanyanya nyama kana chikafu chevanhu.

② Hutsanana hwemukanwa:

Kugara uchikwesha mazino: Shandisa bhurasho remazino rinopfuyiwa uye mushonga wemazino kukwesha mazino ekatsi yako kamwechete pasvondo.

Zvigadzirwa zvekuchenesa mazino: Unogona kushandisa zvimiti zvekuchenesa mazino, chikafu chemazino, uye mamwe maturusi ekubatsira ekuchenesa mazino ako.

Kuchenesa mazino ehunyanzvi: Kana mazino calculus akanyanya, zvakafanira kuendesa katsi kuchipatara chepet kuchipatara chekuchenesa mazino ehunyanzvi.

③ Kurapa zvinodhaka:

Kune halitosis inokonzerwa nezvirwere zvemukanwa, mishonga inorwisa mabhakitiriya kana mimwe mishonga inofanira kushandiswa pasi pekutungamirirwa nachiremba wemhuka kuti arapwe.

Kune halitosis inokonzerwa nezvinetso zvekugaya kana zvirwere zve systemic, kurapwa kunofanira kunangwa pane chikonzero.

④ Mamwe matanho:

Kuwedzera mavhitamini: Kunyatsowedzera katsi nemavhitamini uye zvimwe zvinovaka muviri zvinogona kubatsira kuderedza mweya wakaipa.

Shandisa zvinofema mweya: Nekudaro, zvinofanirwa kucherechedzwa kuti kitsi dzine kunzwa kunhuhwirira uye dzinofanirwa kushandiswa nekuchenjerera.

Kuongororwa kwemuviri nguva nenguva: Enda nekatsi kuhofisi yezvipfuyo kuti inoongororwa muviri kuti ikurumidze kuona uye kugadzirisa nyaya dzehutano.