Zvakadini kana mhuka inovaraidza ikarwara?

Vanhu vazhinji vakamboita mhuka dzinovaraidza vane ruzivo rwakadai - handizivi kuti sei, vana vane mvere vane zviratidzo zvakadai semanyoka, kurutsa, kuvimbiswa uye zvichingodaro. Muchiitiko ichi, kutora probiotics ndiyo mhinduro yekutanga iyo vanhu vakawanda vanofunga nezvayo.

Nekudaro, kune akawanda marudzi ezvipfuyo zvechipfuyo pamusika, kusanganisira mhando dzemumba nemhando dzekunze, hupfu hwakajairika, uye mamwe mapurasita nemasyrups. Musiyano wemutengo wakakurawo. Saka, ndeapi hunhu hunofanirwa kuve nechigadzirwa chakanaka cheprobiotic?

Hunhu 1: high quality strain sosi

Probiotics inogona kuwanikwa kwete chete kubva kuzvirimwa zvakadai semaapuro, mabhanana uye hanyanisi, asiwo kubva kune zvekudya zvakaita seyoghurt. Iwo maprobiotics mune ekupedzisira ave maindasitiri. Iyo probiotics yezvipfuyo zvinonyanya kubva kune yekupedzisira. Panguva ino, kunobva mabhakitiriya kunokosha zvikuru.

Hunhu 2: inonzwisisika strain chimiro

Probiotics yakakamurwa kuva bhakitiriya probiotics uye fungal probiotics. Bacterial probiotics inodzora kuenzana kwemaruva emukati kuburikidza nekunamatira, colonization uye kubereka mu intestinal epithelium. Ivo zvakare vanogadzira mavhitamini eB uye mamwe ma enzymes ekugaya kuti ape pamwe hutano hwemuviri uye kubatsira kugaya. Fungal probiotics inogona kubatsira kuomerera kune zvinogamuchirika kana kuvanza zvinhu zvinonamatira kune hutachiona hunokuvadza, kudzivirira mabhakitiriya anokuvadza kubva pakunamatira kune intestinal epithelium, uye kuderedza mabhakitiriya anokuvadza kubva pakubuda netsvina.

Hunhu 3: yakasimba basa vimbiso

CFU indekisi yakakosha yekuyera kunaka kweprobiotics, ndiko kuti, nhamba yebhakitiriya mune zvemukati zvemukati. Iyo yakakwirira nhamba yebhakitiriya inoshanda, zviri nani mhedzisiro, uye hongu, iyo yakakwira mutengo. Pakati pezvino zvigadzirwa zveprobiotic, inosvika 5 bhiriyoni CFU ndeyeyepamusoro chikamu cheindasitiri.

Hunhu 4: inoenderana nemishonga inorwisa mabhakitiriya

Kana mhuka dzinovaraidza dzichida kutora probiotics, dzinowanzova nezvinetso nehutano hwavo hwematumbo. Kana iri gastrointestinal parasitic infection, pancreatitis, enteritis, cholangitis nezvimwe zvakadaro, mishonga inorwisa mabhakitiriya inowanzodiwa. Muchiitiko ichi, mhedzisiro yeprobiotics ichakanganiswa kune imwe nhanho. Nokuti mishonga inorwisa mabhakitiriya haigoni kuuraya mabhakitiriya anokuvadza chete, asiwo kuuraya probiotics, inokanganisa basa uye kutora kweprobiotics.

Kupfupisa: yakanaka probiotics inofanirwa kuve nehunhu hwemhando yepamusoro yebhakitiriya sosi, inonzwisisika dhizaini chimiro, yakasimba chiitiko vimbiso uye kuenderana nemishonga inorwisa mabhakitiriya.

Vhiki yega yega inokurudzirwa - probiotic + vita paste

Zvipfuyo zvinowedzera nemavhitamini akazara uye zvicherwa, zvinopa hutano hwepamusoro kune mhuka dzinovaraidza mukukura, nhumbu uye nguva yekurumurwa, uye inovandudza hutano hwemhuka. Panguva imwecheteyo, inoshandiswa kudzivirira nekuvandudza zviitiko zvekushaya simba uye chirwere, indigestion, kuderera kwekudzivirira, hurombo husina ruvara rwebvudzi, kudya kusina kuenzana nezvimwe zvakadaro. Inokodzera imbwa pamatanho ese ekukura.