Kana zhizha ratendeukira kune autumn, kitsi dzechidiki kubva kumwedzi miviri kusvika kumwedzi mishanu vane vasina simba kuramba, uye kutonhorera kamwe kamwe kunogona kukonzera kusagadzikana kwekitsi. Katsi ine zvinyoro nyoro zviratidzo zvinogona kutsvedza uye kuve lethargic, nepo katsi ine zviratidzo zvakakomba zvinogona kuvandudza hutachiona hwekufema. Saka tinozvigadzirisa sei?
Kutanga, isu tinofanirwa kuita ongororo yekutanga yezviratidzo zvekati.

1. Kana katsi kumba inotsvedza katatu kana kashanu pazuva, uye mamiriro epfungwa akanaka, hapana chikonzero chekupa mavitamini kana mishonga, ingotonga tembiricha mukamuri, uye katsi inogona kupora pazuva kana maviri.
2.
Kana katsi ichinyudza zvichiramba, pane zvinongedzo zvekunyepedzera mumhino yemhino, inodiwa yekudyisa katsi pamwe nekuwanzoshandiswa mishonga inorwisa mabhakitiriya, yakadai seyunulox.
3.
Kana katsi yacho isina kudya, inwa, uye defecate uye tembiricha yemuviri iri pamusoro pe40 degrees, isu tinofanirwa kuita pasita kunze kwemvura nemvura, yekudyisa katsi ine tsono. Mvura inoda kurohwa zvishoma nezvishoma neyakaonana, zvakare. Katsi dzinorasikirwa nemvura nekukurumidza nefivha, saka ive shuwa yekuchengetedza hydrate.