Nei mhuka dzimba dzinoda hove dzehove dzekuwedzera?

1. 99% hove dzehove dzechisikigo, zviripo, zvinosangana nemwero;

2. Zvoga zvinobviswa, zvisiri-zvisina kugadzirwa, chikafu-giredhi mafuta mafuta;

3. Oiri yehove inouya kubva kuhove dzegungwa, isina kubviswa kubva kune hove dzemarara, dzimwe mafuta ehove dzinouya kubva kuhove nyowani, kunyanya hove dzemarara;

4. Mafuta ehove ishts yakadzika-yegungwa hove mafuta; fish oil is divided into ethyl ester type (EE) and triglyceride type (RTG), the first absorption rate of triglyceride type fish oil is about three times that of ethyl ester type fish; Gungwa reGungwa reGungwa reMafuta rinofanira kusarudzwa rtg rakadzika-gungwa hove mafuta, hapana mutoro pamuviri uye hapana mhedzisiro.

5. Deredza kurasikirwa kwebvudzi uye ita bvudzi rakanyanya kunaka.

Mafuta ehove anodzivirira ganda uye anosimudzira hutano ganda.

6. Inobatsira ziso uye uropi hutano.

Iyo isina kusimbiswa mafuta acids yakapfuma mumafuta ehove, EPA uye dha vese vane mhedzisiro yekusimudzira pfungwa pere uye kukura kwemeso.

7. Chengetedza hutano hwepakati.

Omega3 mumafuta ehove anobatsira kudzora peturu yekudzivirira, flex mhuka joints, uye kusimudzira vanhu vimba.

Omega-3 mafuta acids mumafuta ehove anogona kuderedza zvirimo muropa, kunyanya yakakodzera imbwa uye katsi ine hyperlipidemia

8. Kudya kune hutano kuri nyore kutora, uye kunogona kufumurwa pamwe chete nechikafu chakasarudzika, icho chinogona kuderedza vanodya zvipfeko zvevanopfeka.

9. Simbisa kusadzivirirwa uye kusimudzira hutano hwemakore.

Omega-3 mafuta acids mumafuta ehove anogona kuderedza zvirimo muropa, kunyanya yakakodzera imbwa uye katsi ine hyperliclicemia.

Kune imbwa dzine hutano uye kitsi, kuwedzera kwemafuta ehove kunogona zvakare kudzora zvakanyanya kusunganidzwa kwe triglycercecons muSerum, iyo inoita basa mukudzivirira uye hutano hwehutano.

Mafuta ehove akapfuma muDha naEpa, ayo ane zvakanaka pane zvigadzirwa zveHours

Dhiza egungwa yegungwa yeGungwa rakapfuma muPolyunsaturated Fatty Acids Dha (Docasahexaenoic Acids Acid) uye EPA (EICOSTEPITEENOETIONI ACID). DHA naEpa vane mabasa ekubatsira kuderedza zviri mukati me cholesterol uye triglyceridel uye kudzivirira chirwere chemwoyo, kudzivirira cerebral hemorrhage, cerebral thrombosis uye senile dementia. Deredza Arterioslosis uye yakakwira yeropa, kuderedza zvivakwa zveropa, kusimudzira kutenderera kweropa uye kubvisa kuneta, uye zvakare chisikwa chehutano hwehutano hwekubvisa gout uye rheumatoid arthritis.