Sei Mhuka Dzichida Hove Oiri Yekuwedzera?

1. 99% mafuta ehove chaiwo, zvakakwana zvemukati, zvinosangana nechiyero;

2. Yakabviswa, isina-synthetic, mafuta ehove yezvokudya;

3. Mafuta ehove anobva kuhove yakadzika-gungwa, asina kutorwa kubva mumarara ehove, mamwe mafuta ehove anobva kuhove dzemvura yakachena, kunyanya hove dzemarara;

4. Mafuta ehove ndeye RTG yakadzika-gungwa hove mafuta; mafuta ehove akakamurwa kuva ethyl ester type (EE) uye triglyceride type (RTG), yekutanga kutorwa kweyero ye triglyceride yemhando yemafuta ehove inenge yakapetwa katatu iyo ye ethyl ester mhando yehove; mafuta ehove yakadzika yegungwa inofanira kusarudzwa RTG yakadzika-gungwa hove mafuta, hapana mutoro pamuviri uye hapana migumisiro.

5. Deredza kuparara kwebvudzi uye ita kuti bvudzi rive rakanaka.

Mafuta ehove anodzivirira ganda uye anokurudzira ganda rine utano.

6. Inobatsira maziso nehuropi hutano.

Iwo unsaturated fatty acids akapfuma mumafuta ehove, EPA neDHA ese ane mhedzisiro yekusimudzira huropi hwemhuka uye kukura kweziso.

7. Chengetedza hutano hwekubatana.

Omega3 iri mumafuta ehove inobatsira kudzoreredza kuzvimba kwechipfuyo, kuchinjika majoini emhuka, uye kuwedzera simba remhuka.

Omega-3 fatty acids mumafuta ehove inogona kuderedza lipoprotein iri muropa, kunyanya yakakodzera imbwa nekatsi dzine primary hyperlipidemia.

8. Zvokudya zviri nyore kusveta, uye zvinogona kudyiswa pamwe chete nechikafu chikuru, izvo zvinogona kuderedza vadyi vemhuka dzinovaraidza.

9. Kuwedzera kudzivirirwa uye kukurudzira hutano hwemwoyo.

Omega-3 fatty acids mumafuta ehove inogona kuderedza lipoprotein zviri muropa, kunyanya yakakodzera imbwa nekatsi dzine primary hyperlipidemia.

Kune imbwa dzine hutano uye katsi, kuwedzerwa kwemafuta ehove kunogonawo kudzora zvakanyanya kuwanda kwe triglycerides mu serum, iyo inoita basa rekudzivirira uye hutano hwehutano.

Mafuta ehove akapfuma muDHA neEPA, ane simba rakanaka pakuvandudza zvirwere zvakadai sehuropi, maonero, mwoyo, majoini, kuzvimba, nezvimwewo. Zvigadzirwa zvemafuta ehove pamusika zvakakamurwa kuita zvimiro zviviri zvakasiyana zvachose, zvinoti Triglyceride hove. mafuta (RTG) uye ethyl ester hove mafuta (EE), RTG inonyanya kukodzera kutorwa kwemuviri wemunhu kupfuura EE.

Mafuta ehove yegungwa rakadzika ane polyunsaturated fatty acids DHA (docosahexaenoic acid) uye EPA (eicosapentaenoic acid). DHA neEPA dzine mabasa ekubatsira kudzikisa zviri mucholesterol uye triglycerides, kudzivirira zvirwere zvemoyo, kudzivirira kugwamba kweropa, kudzivirira cerebral hemorrhage, cerebral thrombosis uye senile dementia. Deredza arteriosclerosis uye kukwira kweropa, kuderedza viscosity yeropa, kukurudzira kutenderera kweropa uye kubvisa kuneta, uye zvakare chigadzirwa chehutano chechisikigo chekubvisa gout uye rheumatoid arthritis.