Kuti huku dziise nhamba yakakwana yemazai, zvakakosha kuronga kudya kwakakodzera, chikamu chinokosha chevhithamini yekukandira mazai.Kana huku dzikangopihwa kudya chete, hadziwane chikafu chakakwana, saka vanopfuya huku vanofanira kuziva kuti rudzii rwechikafu uye mavhitaminzi anodiwa nehuku uye rinhi.

Huku dzinoda mavhitamini api kuti awedzere kugadzirwa kwemazai?

Zvicherwa nemavhitamini zvipenyu zvinokonzeresa zvemetabolism uye mamwe maitiro anoitika mumuviri wechero chipenyu.Kushaikwa kwavo kunokanganisa kushanda kwemukati masisitimu, izvo zvinotungamira kwete chete kuderera kwekugadzirwa kwezai, asiwo kune zvakanyanya pathologies zvinotungamirira kurufu rwemhuka.

Mavhitamini anonyungudika nemvura:

В1.Kushaikwa kweThiamine kunotungamirira mukurasikirwa kwechido, kuderedzwakugadzirwa kwezaiuye kuwedzera kufa.Inogadzirisa kushanda kweiyo endocrine uye nervous system yehuku.Pasina thiamine, muscular system inokanganisika, hatchability inoderedzwa uye kubereka kunokanganiswa.

В2.Nekuda kwekushaikwa kwe riboflavin, kuoma mitezo kunoitika, shiri haina kukura, hapana mazai, nekuti vhitamini inomhanyisa maitiro ese emagetsi, inodzosera kufema kwenyama uye inobvumira muviri kuti utore nyore amino acids.Uye izvi zvinokanganisa kubereka.

В6.Kushaikwa kwe adhermin kunoderedza kugadzirwa kwemazai nekuchechenya kwenhiyo.Kana zvakakwana mukudya, kukura kunokurudzirwa uye zvirwere zveganda uye maziso zvinodziviswa.

В12.Kukura kunokanganiswa uye anemia inoitika.Cyanocobalamin haisi yakawanda inodiwa neshiri, asi pasina iyo amino acids haina kuumbwa, uye puroteni inowanikwa kuburikidza nekudya kwechirimwa haina kukwana.Izvi zvinokanganisa kukura kwe embryonic, hatchability uye kugadzirwa kwemazai.

Choline.Kunowedzera kubereka kwezai.Pasina iyo, chiropa chakafukidzwa nemafuta, kuderedza simba.Vitamin B4huku dzinokandira dzinofanira kupiwa zvishoma.

Pantothenic asidhi.Kana iyo isina kukwana, mishonga inobatwa, dermatitis inoitika.Zvinonyanya kukosha kuwedzera pakudya panguva ye embryo, nokuti pasina chinhu ichi hatchability inoderera.

Biotin.Mukusavapo kune zvirwere zveganda zvehuku, zvakanyanya kuderedzwa hatchability mazai.Vitamin B7 inofanira kuunzwa zvisirizvo, nekuti inonetsa kuwana mukudya.Zvisizvo ndezviyo oats, bhinzi yakasvibirira, uswa uye bhonzo, hove chikafu.

Folic acid.Kushaikwa kunoratidzwa neanemia, kukanganisa kukura, kuora kwemapapiro, kuderedzwa kwekugadzirwa kwezai.Huku dzinowana B9 chikamu nemicrobial synthesis.Kana huku inokandira ichidyiswa clover, alfalfa kana uswa hwehuswa, mapuroteni anowedzera.Muchiitiko ichi, muviri unoda mamwe folic acid.

Mavhitamini anonyungudika nemafuta:

If vhitamini Ainoshomeka, kubereka kunoderera, kukura kunenge kusipo, uye muviri unopera simba.Iwe unogona kusarudza A-avitaminosis nekutarisa yolk yezai - inova yakacheneruka.Kukura kwemazai kunodererawo.Kunyanya kushayikwa kwevhitamini kunokanganisa nhengo dzinoona - cornea inova yakanyanyisa.Huku dzinokandira muchiitiko ichi dziri panjodzi yekugara uchirwara.

If boka Dhaina kupihwa, simba rekukandira zai rinoderera uye rickets inoitika.Iyo vhitamini inokanganisa kuumbwa kwemapfupa emapfupa, zvichiita kuti mapfupa ehuku asina kusimba uye makungu ezai asina kusimba.Mhedziso huru ichiedza chezuva, saka huku dzinokandira dzinofanira kufamba dzichibuda panze.

Vitamin Ekushomeka kunoita kuti zvikamu zvehuropi hwehuku zvipfavise, kuderedzwa kwezvirwere zvemuviri, kushaya simba kwetsandanyama uye kusagadzikana kwehurongwa hwetsinga.Nevhitamini E yakakwana, huku inokandira mazai akaberekeswa.

If vitamini Kakashomeka, kugwamba kweropa kunowedzera kuipa uye kubuda ropa mukati kunoitika.Phylloquinone inogadzirwa nema microorganisms uye zvinomera zvakasvibirira.Kushaikwa hakuwanzo kutungamirira kuchirwere, asi kunoderedza hatchability uye kugadzirwa kwemazai.Kazhinji K-avitaminosis inoitika kuseri kwekudyisa yakaora sirasi uye uswa.

Zvicherwa:Calcium ndiyo inonyanya kukosha chinhu pasina iyo shell uye bone system inopera simba.Zviri nyore kuziva kana isina kukwana - huku inokandira mazai ane mateko matete zvikuru uye inoadya.

Magnesium- kusavapo kwayo kunoratidzwa nekuderera kwakanyanya mukushanda kwezai uye kamwe kamwe kufa kwehuku, kushaya simba kwemapfupa emapfupa, kutadza kudya.

Pasina phosphorous, mazai makungu haaiti kazhinji, rickets inoitika.Inobatsira kuenzanisa calcium, pasina izvo kudya kwekukandira hens hazvibviri.

Kushaikwa kweiodine kunokonzera kuwedzera kwegoiter, iyo inosvina larynx, zvichiita kuti kufema kuome.Mushure mezvidzidzo, zvakaonekwa kuti huku dzakapiwa iodine dzakawedzera kugadzirwa kwemazai kamwechete nehafu.

Pasina iron, anemia inokura uye zvidimbu zvinomira kukandira mazai.

Kushaya manganese - anatomically deformed mapfupa, mazai anova matete-madziro, nhamba yavo inoderera.

Zinckushayikwa kunotungamirira pakuparara kwebhonzo system uye kukanganiswa kwemapapiro, iyo iyo shell inova yakaonda.

Kugadzirira kwevhitamini yakaoma -Golden Multivitamins

Yakavimbiswa kukosha kwekuongorora kuumbwa kwechigadzirwa (zvirimo pakirogiramu yechigadzirwa ichi):

Vitamin A≥1500000IU Vitamin D3≥150000IU Vitamin E≥1500mg Vitamin K3≥300mg

Vitamin B1≥300mg Vitamin B2≥300mg Vitamin B6≥500mg Calcium pantothenate≥1000mg

Folic acid≥300mg D-biotin≥10mg

【Ingredients】 vhitamini A, vhitamini D3, vhitamini E, vhitamini K3, vhitamini B1, vhitamini B2, vhitamini B6, calcium pantothenate, folic acid, D-biotin.

【Mutakuri】Glucose

【Hunyoro】Hahuna kupfuura 10%

【Kushanda uye kushandiswa】

1. Ichi chigadzirwa chakapfuma mumhando gumi nembiri dzevhithamini, iyo inogona kupa kutamba kwakazara kune kugona kwekugadzirwa kwezvipfuwo uye huku uye kuvandudza hupfumi;kusimbisa kuwedzera kweVA, VE, biotin, nezvimwewo, kuvandudza kugona kwekurwisa kusagadzikana uye kugadzirwa kwezvipfuyo nehuku.

2. Kuvandudza kushanda kwemaitiro ekubereka, kukurudzira kukura uye kukura kwefollicles yeshiri dzinokandira, kuwedzera chiyero chekugadzirwa kwezai, uye kuwedzera nguva yekugadzira mazai.

3. Kuvandudza chiyero chekushandiswa kwekudya, kuderedza chiyero chekudya kune nyama;kusimudzira kuiswa kweganda pigment, ita korona ndebvu tsvuku uye minhenga inopenya.

4. Deredza kushushikana kwepfungwa kunokonzerwa nezvinhu zvakadai sekutamisa boka, kubayiwa majekiseni, kushanduka kwemamiriro ekunze, kutakura vanhu kureba, zvirwere, nekucheka miromo.

【Mutakuri】Glucose

【Hunyoro】Hahuna kupfuura 10%

【Kushanda uye kushandiswa】

1. Ichi chigadzirwa chakapfuma mumhando gumi nembiri dzevhithamini, iyo inogona kupa kutamba kwakazara kune kugona kwekugadzirwa kwezvipfuwo uye huku uye kuvandudza hupfumi;kusimbisa kuwedzera kweVA, VE, biotin, nezvimwewo, kuvandudza kugona kwekurwisa kusagadzikana uye kugadzirwa kwezvipfuyo nehuku.

2. Kuvandudza kushanda kwemaitiro ekubereka, kukurudzira kukura uye kukura kwefollicles yeshiri dzinokandira, kuwedzera chiyero chekugadzirwa kwezai, uye kuwedzera nguva yekugadzira mazai.

3. Kuvandudza chiyero chekushandiswa kwekudya, kuderedza chiyero chekudya kune nyama;kusimudzira kuiswa kweganda pigment, ita korona ndebvu tsvuku uye minhenga inopenya.

4. Deredza kushushikana kwepfungwa kunokonzerwa nezvinhu zvakadai sekutamisa boka, kubayiwa majekiseni, kushanduka kwemamiriro ekunze, kutakura vanhu kureba, zvirwere, nekucheka miromo.