Vitamin K yekukandira Huku

Tsvagiridzo yeLeghorns muna 2009inoratidza kuti mazinga epamusoro evhitamini K ekuwedzera anovandudza mazai ekukandira kuita uye bhonzo mineralization.Kuwedzera vhitamini K pakudya kwehuku kunovandudza chimiro chemapfupa panguva yekukura.Inodzivirirawo osteoporosis yekukandira huku.

Mavhitaminzi ari mukudya kwehuku inokandira anokanganisa zvakananga huwandu hwekudya muzai.Kana iwe uchida kuchochonya zai, zvinodiwa zvevhitamini zvakakwirira zvakanyanya kupfuura mazai etafura.Huwandu hwevhitamini hwakakwana hunopa "embryo" mukana wepamusoro wekurarama uye inosimbisa kukura kwehuku mushure mekubvaruka.

Huwandu hwevhitamini K muzai hunosiyanawo zvichienderana nekudya.Kuwedzerwa nevhitamini K1 kunoguma nemazai ane vhitamini K1 neK3 (kubva mukudya).Kuwedzerwa nevhitamini K3 kunowedzera zvakapetwa kaviri huwandu hwevhitamini K3 mumazai uye haina zvishoma kune isina vhitamini K1 yemukati.

Kuhuku dzakasimudzwa kuti dzive nyama, huwandu hwakaderera hwevhitamini K hunobatanidzwa nekuvapo kweropa uye mavanga muzvitunha.Maronda uye mavara eropa anogona kuitika mumhando dzese dzetsandanyama.

Ropa munyama yehuku rinobva mukubuda ropa, kunova kurasikirwa neropa kubva mutsinga dzeropa dzakakuvadzwa.Zvinogona kukonzerwa nekunyanyisa kwemamiriro ekunze, magetsi anokatyamadza, hutsinye hwemhasuru kuita, uye zvese zvinogona kukuvadza tsandanyama.Rimwe dambudziko nderokuitika kwepetechiae, makwapa madiki akatenderera paganda anokonzerwa nekubuda ropa.

Zvose izvi zviratidzo zvinogona kubatanidzwa ne capillary fragility inokonzerwa nekushayikwa kwemarginal mu vitamin K. Nehupi hupi hupi husina kukanganisa hwevhitamini K, nzira yekuvhara ropa inotora nguva yakareba, pakupedzisira inokonzera kukanganisa kwehutano hwekuona.